Classes and Leagues
Body Pump Classes:
Mondays:
6:45 a.m. - Mary
10:15 a.m. - Rhina
4:30 p.m. - Mary/Rhina
6:30 p.m. - Amy
Tuesdays:
5:45 a.m. - Laura/Mary/Rhina
10:30 a.m. - Nicole
Wednesdays:
9:15 a.m. - Stacy
10:30 a.m. - Eileen
Thursdays:
5:45 a.m. - Laura/Lauren/Mary
10:30 a.m. - Nicole
4:30 p.m. - Mary
Fridays:
9:15 a.m. - Amy
Saturdays:
7:15 a.m. - Eileen
9:00 a.m. - Liz
Sundays:
7:15 a.m. - Laura
75-minutes classes
are held in the South Gym
Punk Rope Classes:
Mondays:
5:30 p.m. - Nicole
Tuesdays:
9:15 a.m. - Nicole
Thursdays:
9:15 a.m. - Nicole
Carpeted Floor Aerobics Studio
| |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sun |
| 7:00 a.m. |
|
Yoga-Shari |
Yoga - Louis |
Yoga-Shari |
Yoga - Louis |
|
| 7:45 A.M. |
Pilates - Steve |
|
|
|
|
|
| 8:00 a.m. |
|
|
Pilates - Steve |
|
Pilates - Steve |
|
| 8:45 a.m. |
Advanced Step - Rhina |
|
|
|
|
|
| 9:00 a.m. |
|
PilatesLevel II- Rick |
Advanced Step - Rhina |
|
|
Feldenkrais - Steven |
| 9:15 a.m. |
|
|
|
|
Cardio Burn - Eileen |
|
| 10:00 a.m. |
Tai Chi - Robert |
|
|
Stretch/ Relaxation - Elsbeth |
|
Pilates Level I - Steve |
| 10:30 a.m. |
|
Stretch/ Relaxation - Maralyn |
Body Sculpting - Maralyn |
|
Body Sculpting - Maralyn |
|
| 11:00 a.m. |
Body Sculpting - Maralyn |
|
|
|
|
|
| 12:00 p.m. |
Yoga - Natalie |
Yoga - Cassandra |
Feldenkrais - Steven |
Yoga - Elsbeth |
|
|
| 3:30 p.m. |
|
|
|
|
Gentle Yoga - Ellen |
|
| 4:30 p.m. |
|
Karate |
|
Karate |
|
|
Wood Floor Aerobics Studio
| |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sun |
| 7:00 a.m. |
|
|
Ball Body Sculpting - Mary |
|
Ball Body Sculpting - Mary |
|
| 8:00 a.m. |
|
|
|
|
|
Burn - Eileen |
| 9:15 a.m. |
Dance Aerobics - Kat |
Power Sculpting - Eileen |
Dance Aerobics - Kat |
Hi/Lo - Eileen |
Dance Aerobics - Kat |
Core Training - Bonnie |
| 9:45 a.m. |
|
|
|
|
|
Double Step - Bonnie |
| 10:15 a.m. |
Easy Dance Aerobics - Kat |
|
Easy Dance Aerobics - Kat |
|
Easy Dance Aerobics - Kat |
|
| 11:00 a.m. |
|
Silver Sneakers - Mary |
|
Silver Sneakers - Mary |
|
|
| 11:15 p.m. |
Chair Aerobics - Kat |
|
Chair Aerobics - Kat |
|
Chair Aerobics - Kat |
|
| 12:15 p.m. |
Line Dance - Kat |
|
Line Dance - Kat |
|
|
|
| 4:30 p.m. |
|
Bill Ball - Mary |
|
|
|
|
| 4:45 p.m. |
Step Circuit - Bonnie |
|
Step Circuit - Bonnie |
|
|
|
| 5:30 p.m. |
|
Core Training - Bonnie |
|
Core Training - Bonnie |
|
|
| 5:45 p.m. |
Intermediate Yoga - Lani |
|
Intermediate Yoga - Lani |
|
|
|
| 6:00 p.m. |
|
Step Circuit w/Weights - Bonnie |
|
Step Circuit w/Weights - Bonnie |
|
|
| 7:00 p.m. |
|
Israeli Dance - Lisa |
|
|
|
|
NEW Saturday Class
9:30 a.m. Yoga Stretch - Rachel -
Carpeted Floor Aerobic Studio
SilverSneakers® classes are open to all JCC members at no additional charge.
Urban Cycling
| Monday |
6:00 a.m. |
Shelley |
| |
9:00 a.m. |
Nicole |
| |
12:00 p.m.
|
Mary
|
| Tuesday |
6:00 a.m. |
Leilani |
| |
9:00 a.m. |
Troy |
| |
5:00 p.m.
|
Meredith
|
| Wednesday |
6:00 a.m. |
Laura |
| |
9:00 a.m. |
Shelley |
| |
12:00 p.m. |
Mary
|
| Thursday |
6:00 a.m. |
Troy |
| |
9:00 a.m. |
Rhina |
| |
5:00 p.m.
|
Lee
|
| Friday |
6:00 a.m. |
Troy |
| |
9:00 a.m. |
Shelley (Urban Cycling & Abs 75 min class) |
| |
12:00 p.m.
|
Mary
|
| Sunday |
8:30 a.m. |
Laura |
| |
10:15 a.m. |
Shelley |
| |
|
|
PACE
| |
PACE (Active Adults) |
PACE II (Advanced) |
| Monday |
10:00 a.m. - Mary |
8:00 a.m. - Mary |
| |
11:00 a.m. - Mary |
9:00 a.m. - Mary |
| |
12:00 p.m. - Gary |
|
| |
2:00 p.m. - Mary |
|
| Tuesday |
10:00 a.m. - Mary |
7:00 a.m. - Mary |
| |
|
8:00 a.m. - Mary |
| Wednesday |
7:00 a.m. - Veronika |
|
| |
10:00 a.m. - Mary |
8:00 a.m. - Mary |
| |
11:00 a.m. - Mary |
9:00 a.m. - Mary |
| |
12:00 p.m. - Gary |
|
| |
2:00 p.m. - Mary
|
|
| Thursday |
10:00 a.m. - Mary |
7:00 a.m. - Mary |
| |
|
8:00 a.m. - Mary |
| Friday |
7:00 a.m. - Michelle |
8:00 a.m. - Mary |
| |
10:00 a.m. - Mary |
9:00 a.m. - Mary |
| |
11:00 a.m. - Mary
|
|
| |
12:00 p.m. - Veronika |
|
| |
2:00 p.m. - Mary |
|
| Sunday |
|
9:00 a.m. - Rachel |
Aqua Aerobics
Returning Spring 2008!
JCC Leagues
For information about our JCC Leagues, please call Stu Epstein at 520.299.3000 x193 or email him at SEpstein@tucsonjcc.org.
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