Classes and Leagues
New Class:
Dance Party Workout
Tuesdays - 9:15 a.m. in the Gym with Rhina
Body Pump Classes:
Mondays:
10:15 a.m. - Rhina
4:30 p.m. - Mary
Tuesdays:
5:45 a.m. - Laura/Mary/Rhina
10:30 a.m. - Nicole
Wednesdays:
9:30 a.m. - Eileen
Thursdays:
5:45 a.m. - Laura/Jessica
10:30 a.m. - Nicole
4:30 p.m. - Mary/Rhina
6 p.m. - Kurt
Fridays:
9:15 a.m. - Nicole
Saturdays:
7:15 a.m. - Eileen * 1st Saturday of each month will be "Kick Butts & Guts Camp with Eileen and Nicole "
9:00 a.m. - Liz
75-minutes classes
are held in the South Gym
Punk Rope Classes:
Mondays:
5:30 p.m. - Nicole
Thursdays:
9:15 a.m. - Nicole
Carpeted Floor Aerobics Studio
| |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sun |
| 7:00 a.m. |
Yoga-Annette |
Yoga-Shari |
Yoga - Lois |
Yoga-Shari |
|
|
| 8:00 a.m. |
Pilates - Steve |
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Pilates - Steve |
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Pilates - Steve |
|
| 8:15 a.m. |
|
Pilates - Mindy |
|
Pilates - Mindy |
|
|
| 8:45 a.m. |
Advanced Step - Rhina |
|
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|
| 9:00 a.m. |
|
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Advanced Step - Rhina |
|
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Feldenkrais - Steven |
| 9:15 a.m. |
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Cardio Burn - Eileen |
|
| 10:00 a.m. |
Tai Chi - Robert |
|
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Stretch/Relaxation - Elsbeth (10:15) |
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Pilates Level I - Steve |
| 10:30 a.m. |
|
Stretch/ Relaxation - Maralyn |
Body Sculpting - Maralyn |
|
Body Sculpting - Maralyn |
|
| 11:00 a.m. |
Body Sculpting - Maralyn |
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|
| 12:00 p.m. |
Yoga - Ellen |
Yoga - Marilyn |
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Yoga - Elsbeth |
|
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| 3:30 p.m. |
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Gentle Yoga - Ellen |
|
| 5:15 p.m. |
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Dynamic Yoga and Stress Reduction - Annette |
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|
| 5:45 p.m. |
Intermediate Yoga - Nancy |
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Intermediate Yoga - Nancy |
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Wood Floor Aerobics Studio
| |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sun |
| 7:00 a.m. |
|
|
Ball Body Sculpting - Mary |
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Ball Body Sculpting - Mary |
|
| 8:00 a.m. |
|
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Burn - Eileen |
| 9:15 a.m. |
Dance Aerobics - Kat (9:20) |
Power Sculpting - Eileen |
Dance Aerobics - Kat (9:20) |
Zumba Dance - Brenda |
Dance Aerobics - Kat (9:20) |
Core Training - Bonnie |
| 9:45 a.m. |
|
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Double Step - Bonnie |
| 10:15 a.m. |
Easy Dance Aerobics - Kat |
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Easy Dance Aerobics - Kat |
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Easy Dance Aerobics - Kat |
|
| 11:00 a.m. |
|
Silver Sneakers - Mary |
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Silver Sneakers - Mary |
|
|
| 11:15 p.m. |
Chair Aerobics - Kat |
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Chair Aerobics - Kat |
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|
| 12:15 p.m. |
Line Dance - Kat |
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Line Dance - Kat |
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| 4:30 p.m. |
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| 4:45 p.m. |
|
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Step Circuit - Bonnie |
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| 5:15 p.m. |
Zumba Dance-J. Lynee |
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| 5:45 p.m. |
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Advanced Step Circuit w/Weights - Bonnie |
Zumba Dance-Deana / Dance Workout-Annette |
Advanced Step Circuit w/Weights - Bonnie |
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|
| 7:00 p.m. |
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Israeli Dance - Lisa |
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NEW Saturday Classes
7:15 a.m. Body Pump - Eileen*
9:00 a.m. Body Pump - Liz
9:30 a.m. Yoga - Marilyn
* First Saturday - Kick Butt & Guts
SilverSneakers® classes are open to all JCC members at no additional charge.
Urban Cycling
| Monday |
6:00 a.m. |
Laura |
| |
9:00 a.m. |
Nicole |
| |
12:00 p.m.
|
Mary
|
| Tuesday |
6:00 a.m. |
Leilani |
| |
9:00 a.m. |
Troy |
| |
5:00 p.m.
|
Rick
|
| Wednesday |
6:00 a.m. |
Laura |
| |
9:00 a.m. |
Shelley |
| |
12:00 p.m. |
Mary
|
| Thursday |
6:00 a.m. |
Troy |
| |
9:00 a.m. |
Rhina |
| |
5:00 p.m.
|
Lee
|
| Friday |
6:00 a.m. |
Troy |
| |
9:00 a.m. |
Shelley (Urban Cycling & Abs 75 min class) |
| |
12:00 p.m.
|
Mary
|
| Sunday |
8:30 a.m. |
Laura |
| |
10:15 a.m. |
Shelley |
| |
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PACE
| |
PACE (Active Adults) |
PACE II (Advanced) |
| Monday |
7:00 a.m. - Rachel |
|
| |
10:00 a.m. - Mary |
8:00 a.m. - Mary |
| |
11:00 a.m. - Mary |
9:00 a.m. - Mary |
| |
12:00 p.m. - Pam |
|
| |
2:00 p.m. - Mary |
|
| Tuesday |
10:00 a.m. - Mary |
7:00 a.m. - Mary |
| |
|
8:00 a.m. - Mary |
| Wednesday |
7:00 a.m. - Annette |
|
| |
10:00 a.m. - Mary |
8:00 a.m. - Mary |
| |
11:00 a.m. - Mary |
9:00 a.m. - Mary |
| |
12:00 p.m. - Veronika |
|
| |
2:00 p.m. - Mary
|
|
| Thursday |
10:00 a.m. - Mary |
7:00 a.m. - Mary |
| |
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8:00 a.m. - Mary |
| Friday |
7:00 a.m. - Veronika |
8:00 a.m. - Mary |
| |
10:00 a.m. - Mary |
9:00 a.m. - Mary |
| |
11:00 a.m. - Mary
|
|
| |
12:00 p.m. - Veronika |
|
| |
2:00 p.m. - Mary |
|
| Sunday |
|
9:00 a.m. - Rachel |
Aqua Aerobics:
Mon., Tues., Wed., Fri.
8:30-9:30 a.m.
no class on Thursdays
Sat. & Sun. 10:30-11:30 a.m.
JCC Leagues
For information about our JCC Leagues, please call Jason Apodaca at 520.299.3000 x193 or email him at japodaca@tucsonjcc.org.
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