 The Healthy Weigh and U
A new dynamic way to lose weight while still enjoying the foods you like.
How does the program work?
- You will join others like yourself who are frustrated with all the diets that eliminate or restrict what you can eat.
- You will follow the U plan. The U plan is a program that gives you the freedom to choose whatever foods you want as long as you consume units of foods that your individual food plan allows.
- You will attend a weekly meeting to discuss how you are doing and discuss with others the successes and pitfalls of making important lifestyle changes.
- Meal plan ideas, healthy recipes, creative shopping, eating out, and exercise tips will be discussed.
Class fees are $10 per class for members and $15 per class for non-members. For more information, contact Lisa Salgado at 520.248.2264 or 520.299.3000 x152.
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