Sports & Wellness
Fitness & Wellness Schedule
GYM CLASSES
Body Pump Classes
Mondays
10:15 a.m. – Rhina
4:30 p.m. – Mary
Tuesdays
5:45 a.m. – Laura/Mary/Rhina
10:30 a.m. – Amy
Wednesdays
9:30 – Eileen
5:45 p.m. – Barbara
Thursdays
5:45 a.m. – Laura
10:30 a.m. – Barbara
4:30 p.m. – Rhina
Fridays
9:15 a.m. – Laura
Saturdays
9:00 a.m. – Barbara
Boot Camp
Saturdays: 7:30 a.m. – Eileen
Punk Rope
Mondays • 5:30 p.m. with Nicole
Saturdays • 8:00 a.m. – Turbo Kick with Barbara
Dance Party
Tuesdays • 9:15 a.m. with Rhina
Thursdays • 5:30 p.m. with Rhina
Aqua Fitness Classes
Aqua Aerobics – Wednesdays, 9 a.m. • Fridays, 9 a.m. • Saturday, 10:30 a.m.
Carpeted Floor Aerobics Studio
| Mon | Tues | Weds | Thurs | Fri | Sat | Sun | |
| 7:00 a.m. | Yoga-Annette | Yoga-Shari | Yoga – Lois | Yoga-Shari | |||
| 8:00 a.m. | Pilates – Steve | Pilates – Steve | Pilates – Steve | ||||
| 8:15 a.m. | Pilates – Alisa | Pilates – Alisa | |||||
| 8:45 a.m. | Advanced Step – Rhina | ||||||
| 9:00 a.m. | Advanced Step – Rhina | Feldenkrais-Steve | |||||
| 9:15 a.m. | Cardio Burn – Eileen | ||||||
| 9;30 a.m. | Yoga- Maralyn | ||||||
| 10:00 a.m. | Tai Chi – Robert | Pilates Level I – Steve | |||||
| 10:15 a.m. | Stretch/Relaxation – Elsbeth | ||||||
| 10:30 a.m. | Stretch/Relaxation – Maralyn | Body Sculpting – Laurie | Body Sculpting – Maralyn | ||||
| 11:00 a.m. | Body Sculpting – Maralyn | ||||||
| 11:15 a.m. | Abs & Buns – Elsbeth (30 minute class) | ||||||
| 12:00 p.m. | Yoga – Ellen | Yoga – Maralyn | Feldenkrais-Steve | Yoga – Elsbeth | |||
| 1:00 p.m. | Meditation (45 min)- Annette | ||||||
| 3:30 p.m. | Gentle Yoga – Ellen | ||||||
| 5:15 p.m. | Dynamic Yoga – Annette | ||||||
| 5:45 p.m. | Intermediate Yoga – Laura | Intermediate Yoga – Jessica |
Wood Floor Aerobics Studio
| Mon | Tues | Weds | Thurs | Fri | Sun | |
| 7:00 a.m. | Body Shaping – Mary | Body Shaping – Mary | ||||
| 8:00 a.m. | Burn – Eileen | |||||
| 9:15 a.m. | Power Step & Sculpt – Eileen | Zumba Dance – Brenda | Core Training – Bonnie | |||
| 9:30 a.m. | Dance Aerobics – Kat | Dance Aerobics – Kat | Dance Aerobics – Kat | Double Step – Bonnie (9:45) | ||
| 10:15 a.m. | Easy Dance Aerobics – Kat | Easy Dance Aerobics – Kat | Easy Dance Aerobics – Kat | |||
| 11:00 a.m. | Silver Sneakers – Mary | Silver Sneakers – Mary | ||||
| 11:15 a.m. | Chair Aerobics – Kat | Chair Aerobics – Kat | ||||
| 11:30 a.m. | ||||||
| 12:00 p.m. | Zumba Gold-Delphine | |||||
| 4:45 p.m. | Int. Step Circuit – Bonnie | |||||
| 5:15 p.m. | Zumba Dance-J. Lynne | |||||
| 5:45 p.m. | Advanced Step – Bonnie | Zumba Dance-J. Lynn | Advanced Step – Bonnie | |||
| 7:00 p.m. | Israeli Dance – Lisa |
SilverSneakers® classes are open to all JCC members at no additional charge.
Urban Cycling
| Monday | 6:00 a.m. | Laura |
| 9:00 a.m. | Amy | |
| 12:00 p.m. | Mary | |
| Tuesday | 6:00 a.m. | Leilani |
| 9:00 a.m. | Troy | |
| 5:00 p.m. | Amy | |
| Wednesday | 6:00 a.m. | Laura |
| 8:45 a.m. | Shelley | |
| 12:00 p.m. | Mary | |
| Thursday | 6:00 a.m. | Jamie |
| 9:00 a.m. | Rhina | |
| 5:00 p.m. | Lee | |
| Friday | 6:00 a.m. | Troy |
| 9:00 a.m. | Shelley | |
| 12:00 p.m. | Mary | |
| Sunday | 8:30 a.m. | Laura |
| 10:15 a.m. | Shelley |
PACE
| PACE (Active Adults) | PACE II (Advanced) | |
| Monday | 7:00 a.m. – Rachel | 8:00 a.m. – Mary |
| 10:00 a.m.* – Mary | 9:00 a.m. – Mary | |
| 11:00 a.m.* – Mary | ||
| 1:00 p.m. – Mary | ||
| Tuesday | 10:00 a.m. – Mary | 7:00 a.m. – Mary |
| 8:00 a.m. – Mary | ||
| Wednesday | 7:00 a.m. – Veronika | 8:00 a.m. – Mary |
| 10:00 a.m.* – Mary | 9:00 a.m. – Mary | |
| 11:00 a.m.* – Mary | ||
| 1:00 p.m. – Mary | ||
| Thursday | 10:00 a.m. – Mary | 7:00 a.m. – Mary |
| 8:00 a.m. – Mary | ||
| Friday | 7:00 a.m. – Annette | 8:00 a.m. – Mary |
| 10:00 a.m.* – Mary | 9:00 a.m. – Mary | |
| 11:00 a.m.* – Mary | ||
| 1:00 p.m. – Veronika | ||
| Sunday | 9:00 a.m. – Rachel |
*45-minute classes
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