Wellness Programs

Healthy Back – 4 week rolling program*

Do you suffer from lower back pain or stiffness? Are you recovering from a lower back injury or simply trying to prevent one? Join Colin Easom, certified orthopedic exercise specialist and personal trainer, for this gentle small group exercise program that focuses on lower back health and core stability. Suitable for all ages and abilities.
Four 30-minute weekly sessions, a template to work on your own 2 additional days a week at The J and email/phone support throughout the program. Four consecutive weeks of progressions focusing on core strength and lower back stability/mobility. Non-members may use The J Fitness Center at no additional fee 2 additional days a week to perform template exercises during the program.
Thursdays at 6pm
$199/$175 member
Trainer: Colin Easom

Getting Ahead of Menopause – 4 week rolling program*

Because of the drop in estrogen levels, we women can experience mood swings, hot flashes, weight gain, sleep loss, fatigue and increased risk of bone loss and heart disease.  Studies support using strength training and cardiovascular exercise to help slow down the process of bone loss.  Weight gain in women 40 years and older is directly linked to higher risks of heart disease.  Research shows that consistent weight lifting and cardio exercise can produce a marked decrease in total cholesterol levels and other cardiovascular disease risk factors.  Another benefit of exercise is a reduction in hot flashes, mood swings, irritability and fatigue. This class will offer up 30 minutes of weight bearing exercise and 30 minutes of interval training twice a week to optimize benefits of exercise for peri menopause and menopausal women.
Starts August 22 (rolling, you may start any week)
Tuesdays & Thursdays at 12pm
$199/$175 member
Trainer: Patty Babel

*Rolling Program-our new Wellness Rolling Programs will allow you to start your program at any time and follow it through for several consecutive weeks.  For questions, please contact the Wellness Department at 520-299-3000 x251